I religiously leave the office at 6pm everyday.

People often try to stop me for some last minute work, but I swiftly dodge and head straight home.

What follows is a rigorous routine of fitness, meditation and rest.

After years of trying to work overtime, I realised the system becomes unsustainable very fast.

Nobody will tell you this.

Not your b-school textbook.

Not your manager.

Not even the CEO.

But the secret, atleast from my own experience, to becoming successful in any endeavour starts with a healthy body and mind.

What’s the point of building a career you’re too tired to enjoy?


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