Working out for 4 hours in one day doesn't get you results.

Working out 20 minutes every single day helps.

That applies to everything we do.

-Public Speaking,
-Or learning any new skill.

It's not about how much we do once.

It's about small consistent steps which actually take us far.

Getting results is not an event but is an accumulation of little efforts that
you do day in and day out.

So, the next time when you think you aren't getting results, ask yourself "Have
I given this thing enough time or Am I just being impatient?"