Some I’ve come to learn this year is...
Bad sleep = Bad decisions.
Research has shown that bad sleep can adversely affect a person's physical
health and emotional well-being.
However, the amount of sleep one gets can also influence your decision-making.
Good sleep helps us to:
Think clearly
Remember information
Make decisions
When we don’t get enough quality sleep, it impairs our “executive function.”
Sleep deprivation can take a heavy toll on our ability to make sound decisions,
with potentially disastrous outcomes.
So, this year I’ve decided to up my sleep game and prioritise rest because
ultimately;
“Bad sleep, bad decisions.”
— Andrew Wilkinson
Posted by Ryan Conlan on LinkedIn
link: linkedin.com/in/ryanwconlan
Bad sleep = Bad decisions.
Research has shown that bad sleep can adversely affect a person's physical
health and emotional well-being.
However, the amount of sleep one gets can also influence your decision-making.
Good sleep helps us to:
Think clearly
Remember information
Make decisions
When we don’t get enough quality sleep, it impairs our “executive function.”
Sleep deprivation can take a heavy toll on our ability to make sound decisions,
with potentially disastrous outcomes.
So, this year I’ve decided to up my sleep game and prioritise rest because
ultimately;
“Bad sleep, bad decisions.”
— Andrew Wilkinson
Posted by Ryan Conlan on LinkedIn
link: linkedin.com/in/ryanwconlan