Power of Music

Music is often in the background just about

anywhere we go, whether at a restaurant

or the store.

We can all think of at least one song that,

when we hear it, triggers an emotional response.

It might be a song that accompanied the

dance at some wedding, or on the

TV or your music player.

The digital revolution has led to music being

increasingly integrated into the stream

of daily life.

This in turn has led to researchers showing

greater interest in the effects of music on a

wide range of thoughts and behaviours.

We have such a deep connection to music

because it is ‘hardwired’ in our brains and bodies.

Music exerts a powerful influence on human


It can boost memory, build task endurance,

lighten your mood, reduce anxiety and depression,

stave off fatigue, improve your response to

pain, and help you work out more effectively.

And of course, it can be therapeutic.

Music therapy is an established form of

therapy to help individuals address physical,

emotional, and social needs.

Music helps reduce heart rate & lowers

blood pressure.

It eases anxiety and helps improve mood.

What are your thoughts on the power of music?

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